CALORIES

CHICKEN CAL FAT CARB PRO
4 OZ 184 3.9 0 34.45
6 OZ 276 5.9 0 51
8 OZ 367 7.9 0 68.9
TILAPIA CAL FAT CARB PRO
4 OZ 90 1 0 21
6 OZ 163 2.8 0 34.16
8 OZ 218 3.86 0 45.5
BEEF CAL FAT CARB PRO
4 OZ 228 14 0 23
6 OZ 342 21 0 34
8 OZ 456 29 0 46
GROUND TURKEY CAL FAT CARB PRO
4 OZ 266 14 0 31
6 OZ 391 21 0 45
8 OZ 522 29 0 60
Brococli 31 0.34 6 2.5
CAL FAT CARB PRO
Spinach 7 0.12 1 0.8
Asparagus 72 4 7.4 4.3
Green Beans 77 4 9.8 2.3
White Rice 121 0.18 26 2.1
Brown Rice 109 0.81 22 2.2
Pasta 220 1.29 42 8
Sweet Potato 57 0.03 13 1


2/5/17 MENU
BREAKFAST CASSEROLE
 - 310 Cal - 13 Fat - 18 Carb - 29 Protein
CHOCOLATE PB PANCAKES - 522 Cal - 19 Fat - 61 Carb - 34 Protein
CUBAN BLACK BEAN SOUP - 225 Cal - 9 Fat - 11 Carb - 16 Protein
CHICKEN PUTTANESCA -470 Cal - 15 Fat - 28 Carb - 29 Pro
CLEAN CHICKEN -418 Cal - 11 Fat - 21 Carb- 26 Pro
CHICKEN TACOS - 425 Cal - 15 Fat- 21 Carb - 33 Pro
ASIAN MEATBALLS -421 Cal - 8 Fat - 19 Carb - 26 Pro
BROCCOLI BEEF -368 Cal - 10 Fat - 26 Carb- 35 Pro
TILAPIA - 411 Cal- 17 Fat - 3 Carb - 23 Pro


BREAKFAST

EGG WHITE MUFFINS
- 252 CALORIE - 11 FAT - 3 CARB - 36 PROTEIN
TRI BERRY WAFFLES - 315 CALORIES - 11 FAT - 22 CARBS - 31 PROTEIN
PROTEIN PANCAKES - 412 CALORIE - 15 FAT - 40 CARB - 31 PROTEIN
CHOC CHIP PROTEIN PANCAKES - 432 CALORIES - 17 FAT - 40 CARB - 32 PROTEIN
BREAKFAST BURRITO - 424 CALORIES - 9 FAT - 23 CARB - 35 PROTEIN
MIXED BERRY PANCAKES - 410 CALROIES - 12 FAT - 41 CARB - 36 PROTEIN
BLUEBERRY PROTEIN MUFFINS - 450 CALORIES - 15 FAT - 60 CARB - 24 PROTEIN - 11 SUGAR

CHICKEN
CHICKEN CAESAR SALAD - 350 CALORIE - 9 FAT - 6 CARB - 28 PROTEIN
CHICKEN PEPPER PASTA - 470 CALORIE - 19 FAT - 42 CARB - 41 PROTEIN
BOBBY'S BBQ CHICKEN - 470 CALORIE - 15 FAT - 7 CARB - 41 PROTEIN
HONEY DIJON CHICKEN - 420 CALORIE - 17 FAT - 27 CARB - 39 PROTEIN 
JERK CHICKEN - 418 CALORIE - 11 FAT - 21 CARB - 40 PROTEIN
CHICKEN FAJITAS - 447 CALORIE - 13 FAT - 18 CARB - 29 PROTEIN
CHICKEN PELIGRO - 411 CALORIES - 14 FAT - 27 CARB - 40 PROTEIN
GREEN ENCHILADAS - 512 CALORIES - 16 FAT - 42 CARB - 31 PROTEIN 
CHICKEN CACCIATORE - 470 CALORIES - 15 FAT - 7 CARB - 29 PROTEIN
CHICKEN SPINACH SALAD - 351 CALORIES - 9 FAT - 5 CARB - 28 PROTEIN
CHICKEN TERIYAKI - 511 CALORIES - 15 FAT - 23 CARB - 27 PROTEIN
GREEK CHICKEN WRAP - 522 CALORIES - 16 FAT - 25 CARB - 23 PROTEIN
GARLIC RUBBED CHICKEN - 418 CALORIE - 11 FAT - 21 CARB - 26 PROTEIN 

BEEF
PEPPERED STEAK - 422 CALORIE - 14 FAT - 18 CARB - 36 PROTEIN
ASIAN BEEF STIR FRY - 368 CALORIES - 10 FAT - 26 CARB - 35 PROTEIN
GRILLED MARINATED TRI-TIP - 442 CALORIES - 14 FAT - 26 CARB - 37 PROTEIN
SOUTHWEST BEEF CHILI - 489 CALORIE - 15 FAT - 19 CARB - 28 PROTEIN

TURKEY
TEX MEX TURKEY SALAD
- 429 CALORIE - 12 FAT - 17 CARB - 26 PROTEIN
TURKEY MEATBALLS - 550 CALORIES - 19 FAT - 28 CARB - 45 PROTEIN
TURKEY MEATBALLS (ASIAN) - 421 CALORIE - 8 FAT - 19 CARB - 26 PROTEIN
TURKEY MEATLOAF - 444 CALORIE - 11 FAT - 24 CARB - 3 3PROTEIN
TURKEY CHILI - 398 CALORIES - 8 FAT - 21 CARB - 29 PROTEIN 

SEAFOOD
TILAPIA BLACKENED - 396 CALORIE - 16 FAT - 8 CARB - 23 PROTEIN
LEMON & GARLIC TILAPIA - 379 CALORIES - 15 FAT - 6 CARB - 24
TILAPIA LEMON PEPPER - 375 CALORIE - 14 FAT - 21 CARB - 30 PROTEIN
SEARED SESAME SALMON - 485 CALORIE - 19 FAT - 21 CARB - 41 PROTEIN
BAKED LEMON SALMON - 511 CALORIE - 19 FAT- 22 CARB - 41 PROTEIN

PEANUT BUTTER BARS - 124 CALORIE - 12 FAT - 15 CARB - 11 PROTEIN
ROASTED PORK LOIN - 415 CALORIES - 13 FAT - 24 CARB - 29 PROTEIN